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Glute! (There it is)

Why is the gluteus maximus the best (and my favorite) muscle? And how does it relate to the pelvic floor? Although I focus the majority...

Sleep Cleaning

Thank you for stopping by. The third of the four pillars of chronic pain reduction may be the most important. The third pillar is.........

Building the pillars

Welcome back. We continue our journey through the pillars of chronic pain.The first blog post was about the first of four chronic pain...

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