Key Points: There is no "bad" posture only the ability to move into and out of different positions pain free Your body only reacts to...

Trauma and Experience The NY Times (https://www.nytimes.com/2023/11/30/health/ptsd-memories-brain-trauma.html) covered a new article...

Most people are familiar with the term "lifespan." This is, roughly, how many years you can expect to live barring an accident. In...

Why is the gluteus maximus the best (and my favorite) muscle? And how does it relate to the pelvic floor? Although I focus the majority...

A story about my beautiful, loving, and pregnant wife. She has just entered her third trimester, and has been doing a great job...

Finally, we are completing the foundation of chronic pain with the last pillar, and my personal favorite: Pain Education. We have gone...